Vietnamese food is about accomplishing a perfect balance in taste, in
texture and the lightness of being. Many people naturally follow the yin
and yang principles in combining ingredients, for example, a soup with
hearty ginger to warm up the body is contrasted with refreshing, cool
leaves like pak choi to harmonise the feeling in your body. Eating in
balance is a major factor in keeping healthy and many believe that food
is medicine.
To maintain an equilibrium, plenty of refreshing shakes, like
avocado, papaya, pennyswort and watermelon, are drank as snacks,
especially in the evenings to freshen the body before bedtime.
CNN has introduced
Vietnam’s 40 delicious dishes, including “pho” (Noodles), “banh xeo” (pancakes) and “cha ca” fried fish.soup (pho), spring rolls, grilled shrimp paste, grilled minced fish, etc.
“Pho” ranks top of the list. The channel also broadcast other courses from Vietnam’s Northern, Central and Southern provinces, such as “Cao lau” (vermicelli), “bun cha” (noodle salad with pork patties), Southern “bun bo” (spicy beef noodle soup), “nom hoa chuoi” (banana blossom salad) and sweetened porridge and so on.
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1. Pho
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What list of Vietnamese cuisine would be complete without pho? It’s
almost impossible to walk a block in Vietnam’s major cities without
bumping into a crowd of hungry patrons slurping noodles at a makeshift
pho stand.
This simple staple consisting of a salty broth, fresh rice
noodles, a sprinkling of herbs and chicken or beef, features
predominately in the local diet -- and understandably so. It’s cheap,
tasty, and widely available at all hours.
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2. Cha ca
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Hanoians consider cha ca to be so exceptional that there is a street in the capital dedicated to these fried morsels of fish.
This namesake alley is home to Cha Ca La Vong, which serves sizzling chunks of fish seasoned with garlic, ginger, turmeric and dill on a hot pan tableside.
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3. Banh xeo
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A good banh xeo is a crispy crepe
bulging with pork, shrimp, and bean sprouts, plus the garnish of fresh
herbs that are characteristic of most authentic Vietnamese dishes.
To
enjoy one like a local, cut it into manageable slices, roll it up in
rice paper or lettuce leaves and dunk it in whatever special sauce the
chef has mixed up for you.
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4. Cao lau
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This pork noodle dish from Hoi An is a bit like the various cultures that visited the trading port at its prime. The thicker noodles are similar to Japanese udon, the crispy won-ton crackers and pork are a Chinese touch, while the broth and herbs are clearly Vietnamese.
Authentic cau lao is made only with water drawn from the local Ba Le well.
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5. Rau muong
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Some might call it river weed -- with good reason -- but that doesn’t stop the masses from scarfing down platefuls of morning glory, usually stir-fried and seasoned with slithers of potent garlic.
Rau muong is common at Vietnamese restaurants and beer gardens.
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6. Nem ran/cha gio
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Vietnam’s bite-sized crunchy spring rolls might not enjoy the same
popularity as their healthier fresh equivalent, but they deserve a
special mention.
The crispy shell with a soft veggie and meat filling dunked in a
tangy sauce gets the gastronomic juices flowing before a main course.
In the north these parcels go by the name nem ran while southerners call them cha gio.
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7. Goi cuon
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These light and healthy fresh spring rolls are a wholesome choice when you’ve been indulging in too much of the fried food in Vietnam.
The translucent parcels are first packed with salad greens, a
slither of meat or seafood and a layer of coriander, before being neatly
rolled and dunked in Vietnam’s favorite condiment -- fish sauce.
Central Vietnam’s take on noodles caters to carnivores with its
meaty broth and piles of beef and pork. The thick slippery rice noodles
also make for a heartier meal than noodles found in the north and south.
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9. Banh khot
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This dainty variation of a Vietnamese pancake has all the same tasty ingredients but is a fraction of the size. Each banh knot can be scoffed in one ambitious but satisfying mouthful.
The crunchy outside is made using coconut milk and the filling
usually consists of shrimp, mung beans, and spring onions with a dusting
of dried shrimp flakes on top.
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10. Ga tan
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Got the sniffles? Opt for ga tan, a broth that’s
Vietnam’s answer to the proverbial cup of chicken noodle soup. Sure it’s
not quite how your mother used to make it, with its greenish tinge from
the herbs and hunks of chicken parts, but it’s worth a try if you’re
needing a Vietnamese tonic.
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11. Nom hoa chuoi
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Vietnam’s banana flower salad packs a much bigger punch than a typical plate of mixed greens.
Banana flowers (thick purple lumps that will later turn into
bunches of bananas) are peeled and thinly sliced then mixed with green
papaya, carrots, and cilantro along with chicken and a heavy-handed pour
of a salty fish sauce dressing and crunchy peanuts.
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12. Bun bo nam bo
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This bowl of noodles comes sans broth, keeping the ingredients
from becoming sodden and the various textures intact. The tender slices
of beef mingle with crunchy peanuts and bean sprouts, and are flavored
with fresh herbs, crisp dried shallots, and a splash of fish sauce and
fiery chili pepper.
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13. Hoa qua dam
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This chunky blend of fresh tropical fruit in a cup is the perfect local
treat when the heat of Vietnamese summer starts to wear you down. It
could be considered a healthy alternative to ice cream -- if you stick
to the shaved ice variation -- but for the full experience it’s best had
with diabetes-inducing condensed milk mixed in.
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14. Pho cuon
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Pho cuon packages the flavors of pho and goi cuon in one neat little parcel. This Hanoi take on fresh spring rolls uses sheets of uncut pho noodles to encase fried beef, herbs and lettuce or cucumber.
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15. Ga nuong
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KFC may be everywhere in Vietnam these days, but skip the fast
food for the local version. Honey marinated then grilled over large
flaming barbecues, the chicken legs, wings and feet served are unusually
tender, while the skin stays crispy but not dry.
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16. Pho xao
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Pho xao may just be a slightly healthier take on my xao -- but the beauty is in the details. The flat, smoother pho noodle doesn’t crisp up like its pre-boiled instant cousin.
When done well the outer edges acquire a browned crunchiness,
whilst the center stays soft and glutinous. This dish tastes best with a
fried egg and seasoned with chili or soy sauce.
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17. Ca phe trung
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Vietnamese “egg coffee” is technically a drink but we prefer to put it
in the dessert category. The creamy soft, meringue-like egg white foam
perched on the dense Vietnamese coffee will have even those who don’t
normally crave a cup of joe licking their spoons with delight.
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18. Bo la lot
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Vietnamese are masters of wrapping their food. Bo la lot is
neither raw nor deep-fried, but flamed on an open grill to soften the
exterior and infuse the betel leaf’s peppery aroma into the ground beef
inside.
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19. Xoi
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Savory sticky rice is less of an accompaniment to meals in
Vietnam, more a meal itself. The glutinous staple comes with any number
of mix-ins (from slithers of chicken, or pork to fried or preserved
eggs), but almost always with a scattering of dried shallots on top.
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20. Banh cuon
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These rolled up rice flour pancakes are best when served piping hot,
still soft and delicate. Although seemingly slender and empty they have a
savory filling of minced pork and mushrooms.
Zest is also added by dunking the slippery parcels in a fishy dipping sauce.
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21. Ca tim kho to
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Eggplant alone tends not to get us excited. Although when it’s diced and sautéed
in a clay pot along with tomatoes, soy sauce, sugar, and (depending on
the recipe) minced meat, the once bland vegetable redeems itself.
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22. Bot chien
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Saigon’s favorite streetside snack, bot chien, is popular
with both the afterschool and the after-midnight crowd. Chunks of rice
flour dough are fried in a large wok until crispy and then an egg is
broken into the mix.
Once cooked it’s served with slices of papaya, shallots and
green onions, before more flavor is added with pickled chili sauce and
rice vinegar.
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23. Bun dau mam tom
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This plain-looking tofu and noodle dish is served with mam tom
sauce -- the Vegemite of Vietnam. The pungent purple dipping sauce is
used to flavor the slabs of deep-fried fofu that are at the core of the
meal.
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24. Banh goi
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These pockets of deep-fried goodness are often described as the
equivalent of a Cornish pastry or as a Vietnamese samosa, depending on
the nationality of the person explaining.
Inside the
crispy exterior you’ll find that it’s similar to neither description,
with its filling of finely minced pork, mushrooms and vermicelli
noodles.
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25. Com suon nuong
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This simple meal is the Saigonese equivalent of bun cha -- with rice in
place of noodles. A tender pork cutlet is barbecued over hot coals to
give it a rich, smoky flavor, and laid over the fluffy white com.
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26. Chao
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With its thick and creamy texture Vietnam’s rice porridge is the
best pick when your queasy stomach can’t handle much else. If you want
to jazz it up you can always add slices of chicken, fish, beef, duck or
pork ribs, along with a sprinkling of herbs and shallots.
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27. Bo luc lac
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Cubes of beef are tossed around a steaming wok with garlic,
pepper, and some vegetables to make shaking beef. There’s nothing
special about the beef that makes it shaking.
The name is just a literal translation that refers to the process of mixing the beef around while cooking.
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28. Hat de nong
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The smell of chestnuts roasting on an open fire can bring back
fond memories of Christmas carols -- until a moped transporting a giant
blow-up Santa whizzes by. Pick the street vendor with the most enticing
smell.
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29. Banh uot thit nuong
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It’s all about the marinade when it comes to the grilled pork in fresh rice paper rolls that are popular in central Vietnam.
The typical mixture coats the meat in a blend of sugar, salt,
chili, lemongrass and fish sauce. Cilantro, basil and mint are added
when it’s served up to add some green to the appetizer.
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30. Bun cha
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Pho might be Vietnam’s most famous dish but bun cha is the top choice when it comes to lunchtime in the capital.
Just look for the clouds of meaty smoke after 11 a.m. when
street-side restaurants start grilling up small patties of seasoned pork
and slices of marinated pork belly over a charcoal fire. Once they’re
charred and crispy the morsels are served with a large bowl of a fish
sauce-heavy broth, a basket of herbs and a helping of rice noodles.
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31. Banh mi
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The French may have brought with them the baguette, but Vietnam
takes it to a different level. How exactly depends on what end of the
country you’re in.
In the north chefs stick to the basic elements of carbohydrate,
fat and protein—bread, margarine and pâté—but head south and your banh mi
may contain a more colorful combination of cheese, cold cuts, pickled
vegetables, sausage, fried egg, fresh cilantro and chili sauce.
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32. Lau
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Eating this hodgepodge hotpot dish is a
communal affair with everyone digging in to the oversized boiling pot.
We’ve found that just about anything can (and will) go into this soup
from tofu to frogs.
It’s best to stick to one main protein rather than opting for the mix of
meat, poultry and seafood together.
On the northern edge of Hanoi’s Truc Bach lake you’ll find a number of
restaurant staff crossing the street to deliver lau to lake-side diners
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33. Banh bao
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Steamed pork buns aren’t traditionally Vietnamese but that doesn’t stop the spongy rolls from being sold by street vendors and in traditional Vietnamese restaurants.
The best buns have a hard boiled quail egg buried within the
minced meat, while the cheaper ones come without any filling at all.
Remember the lower the price the less stuffing, so you might not be
getting the good deal you thought you were.
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34. Com rang
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Fried rice may not be the most adventurous option, but sometimes you
just want some familiar grub done right. Baby sized chunks of meat and
colorful vegetables are mixed with soy and fish sauce in a wok
streetside to create a rice dish that is still moist but slightly smoky.
Make it Vietnamese by supplementing with Bia Hanoi.
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35. Bo bit tet
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Vietnam’s equivalent to steak and eggs fills the void when you’re
hankering for some greasy pub tucker. The thin flank steak is usually
served with eggs, thick potato wedges, and Vietnamese meatballs on a
sizzling cast iron plate.
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36. Com chay
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Com chay refers to two things in Vietnam: vegetarian food, or
Vietnam’s homemade rice crispies that are popular with children. Unlike
the sweet treats in the United States, Vietnam’s version of a crispy
comes with meat instead of marshmallows.
Vietnam’s vegetarian restaurants use mock meats to create all the
traditional dishes and usually do a pretty good job. Although some
places include artificial creations we would rather not try. Fake
rubbery snails anyone?
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37. Che
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This dessert can be served in either a bowl or a glass. The latter is
the more enticing option with the visible layers of bean jelly, coconut
milk, fruit, and ice.
Best had when you’re craving something sweet on a scorching day in Saigon.
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38. My xao bo
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Mix noodles with a dollop of oil, then add beef, onions, garlic,
morning glory and some tomato for color and you have a platter of my xao bo. The whole dish takes about as long to make as instant noodles -- but oh so much more flavor.
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39. Dau phu sot ca chua
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The English translation of “tofu in tomato sauce” doesn’t really
do this dish justice. The slabs of deep-fried soy are doused in a rich
fresh tomato and spring onion coating, and seasoned with a speckle of
fresh herbs.
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40. Canh bun
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Another hearty soup that’s high on the lunchtime agenda, this is a crab
and morning glory noodle soup. Canh bun is similar to the more
well-known bun rieu crab soup, but has a small handful of variations --
including the type of noodle used.
I know! This post is making me hungry, too... especially that picture of the banh mi. My Vietnamese friends took me to one in Ho Chi Minh City and it was sooo good. It was like their after-clubbing food haha.
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